7-DAY MENOPAUSE DIET PROGRAM STRATEGY: MEAL PROGRAM & PDF FOR FAT REDUCTION

7-working day Menopause food plan system: food strategy & PDF for Weight Loss cost-free menopause diet prepare brief Takeaways Table Key component Recommendation day-to-day Calories 1200-1500 kcal Protein ingestion 40% of total energy Carbohydrates 30% of complete energy nutritious Fats thirty% of overall calories crucial Nutrients Calcium, Iro